Monday, 21 September 2015

Workouts 20/09 & 21/09

20th September Heavy Weight/Low Rep Legs and Delts Workout

Squats 110kg 5,4,3
Seated Barbell Press 60kg 4,3,3
Mixed Grip Deadlift 140kg 4,3,3
Dumbbell Lateral Raise 18kg each 6,5,4

21st September Light Weight/High Rep Pecs and Biceps Workout

Barbell Bench Press 80kg 10,7,5
Barbell Curls 35kg each 10,6,6
Barbell Incline Bench Press 60kg 10,8,6
Standing Hammer Curls 18kg each 10,6,6

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