Sunday, 7 December 2014

7th December Light Weight/High Rep Legs and Delts Workout

Pre workout Bullet Proof Coffee today (normally have it post workout), worked well good session. About to try the paleo bun at Grilld

7th December Light Weight/High Rep Legs and Delts Workout 80.7kg

Barbell Squats 60kgs 10,10,8
Barbell Press 40kg 10,10,7
Barbell Deadlift 100kg 10,6,6
Dumbbell Lateral Raise 12kg each 8,6,5

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