Pre workout Bullet Proof Coffee today (normally have it post workout), worked well good session. About to try the paleo bun at Grilld
7th December Light Weight/High Rep Legs and Delts Workout 80.7kg
Barbell Squats 60kgs 10,10,8
Barbell Press 40kg 10,10,7
Barbell Deadlift 100kg 10,6,6
Dumbbell Lateral Raise 12kg each 8,6,5
A hotel manager with a passion for fitness, health and well-being #aware
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