Yesterday I did some HIIT swim sprints in the morning then completed a 24 hour fast until I feasted on 1500 calories of creamy scrambled eggs and bacon for dinner.
Barbell Bench Press 80kg 8,8,6
Barbell Bicep Curl 35kg 8,8,5
Incline Barbell Bench Press 60kg 8,8,7
Hammer Dumbbell Curls 18kg each 8,8,4
Cable Cross Overs 25kg 10,10,9
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