Friday, 19 December 2014

19th December Light Weight/High Rep Legs and Delts Workout

Been doing some super long hours at work so took a week off and now I'm easing my way back into it.

19th December Light Weight/High Rep Legs and Delts Workout 82.4kg


Barbell Squats 60kgs 10,10,8
Barbell Press 40kg 10,10,7
Barbell Deadlift 100kg 5,5,5
Dumbbell Lateral Raise 12kg each 8,6,5

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