Tuesday, 2 December 2014

2nd December Heavy Weight/Low Rep Legs and Delts Workout

A later than usual workout last night (finsihed at 9:30pm) and a sub standard night's sleep may have conspired against me this morning. Felt a little bit average while squatting so I dialed back my Press and Deadlift a little, still a decent session.

2nd December Heavy Weight/Low Rep Legs and Delts Workout 83kg

Squats 120kg 4,3,2
Barbell Press 55kg 6,5,4
Mixed Grip Deadlift 140kg 5,3,3
Dumbbell Lateral Raise 16kg each 9,6,5

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