10th December Light Weight/High Rep Back and Triceps Workout 80.9kgs
Wide Grip Pullups 12,12,8
Narrow Grip Tricep Dips 13,13,10
Mixed Grip Cable Row 75kg 10,10,8
Dumbbell One Arm Triceps Extension 12kg each 8,8,6
Barbell Shrug 80kg 10,10,10
A hotel manager with a passion for fitness, health and well-being #aware
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