A hotel manager with a passion for fitness, health and well-being #aware
Just completed a 4km run burning 417 calories. Going to back that up with a 24 hour fast, fasted cardio is the ultimate fat burning weapon. Have a look at my 24 hour fast for fat loss guide here http://ow.ly/XCIrt #IF #intermittentfasting #bulletproof #fatloss #fatburn #keto #ketosis #banting #primal #cardio A photo posted by @thefitpublican on Jan 28, 2016 at 12:08am PST
No comments:
Post a Comment