21st January Pecs and Biceps Workout
Barbell Bench Press 80kg 5,4,4
Barbell Curls 35kg 6,5,5
Barbell Incline Bench Press 60kg 6,6,6
Incline Hammer Curls 18kg each 5,4,4
A hotel manager with a passion for fitness, health and well-being #aware
No comments:
Post a Comment