19th January Legs and Delts Workout
Squats 80kg 5,5,4
Seated Barbell Press 50kg 5,4,4
Mixed Grip Deadlift 100kg 4,4,5
Dumbbell Lateral Raise 12kg each 8,6,6
A hotel manager with a passion for fitness, health and well-being #aware
A hotel manager with a passion for fitness, health and well-being #aware
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