14th January Legs and Delts Workout
Squats 60kg 6,6,6
Seated Barbell Press 40kg 6,6,6
Mixed Grip Deadlift 80kg 6,6,6
Dumbbell Lateral Raise 12kg each 6,6,6
A hotel manager with a passion for fitness, health and well-being #aware
A hotel manager with a passion for fitness, health and well-being #aware
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