18th January Back and Triceps Workout
Wide Grip Pullups 7,5,5
Narrow Grip Tricep Dips 8,6,4
Cable Rows 77kg 6,6,6
Cable Tricep Pushdown 35kg 8,7,6
Barbell Shrugs 80kg 8,8,8
A hotel manager with a passion for fitness, health and well-being #aware
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