15th January Pecs and Biceps Workout
Barbell Bench Press 70kg 6,6,6
Barbell Curls 35kg 6,5,5
Barbell Incline Bench Press 60kg 5,6,5
Incline Hammer Curls 18kg each 5,4,4
Cable Cross Overs 15kg each 6,5,4
A hotel manager with a passion for fitness, health and well-being #aware
No comments:
Post a Comment