A hotel manager with a passion for fitness, health and well-being #aware
180kg Deads this morning 😳😳😎😎 3 reps - Full workout - 30th November Heavy Weight/Low Rep Legs Workout - Squats 120kg 3 110kg 4,4 Mixed Grip Deadlift 160kg 1 180kg 3*,2,2 *New PR Leg Press 170kg (120kg in plates and 50kg "starting weight") 7,5,7 - Very low volume today but boy oh boy what a session Squats felts strong as hell and then monstered my 4 sets of dead lifts - #beastmode #PPL #heavy #legday #squats #deadlift #pushpulllegs #bodybuilding #shutupandsquat #gains #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #fitstagram A video posted by @thefitpublican on Nov 30, 2016 at 1:48am PST
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