Big bench press day 💪🏻💪🏻💪🏻 arms were shaking like a leaf tho 🍁🍁🍁 😂 110kg for 1 rep and 100kg for 2 reps
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25th November Heavy Weight/Low Rep Push Workout
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Barbell Bench Press 110kg 1 100kg 2,2
Incline Barbell Bench Press 80kg 4,3,3
EZ Bar Skull Crushers 37.5kg 4,3,3
Dumbbell Shoulder Press 26kg each 5,4,4
Dumbbell Pec Fly 18kg each 6,5,5
Dumbbell Bench Press 34kg each 5,4,5
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Full workout http://ow.ly/Atr5306xyUP
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#pushpulllegs #bodybuilding #gains #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #lifestyle #fitstagram #fitspo #lift #heavy #benchpress #pushday #chestday
A video posted by @thefitpublican on
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