epic leg session this morning 💪🏻😎👍🏻 120kg squats and 160kg deadlifts... on the gains train, form looks good as well
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Full workout
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22nd November Heavy Weight/Low Rep Legs Workout 86.4kg
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Squats 120kg 3 110kg 3,3
Mixed Grip Deadlift 160kg 3,3,3
Leg Press 170kg (120kg in plates and 50kg "starting weight") 7,5,5
Barbell Good Mornings 30kg 10,10,10
Barbell Lunge 30kg 5,5,5
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#PPL #heavy #legday #squats #deadlift #pushpulllegs #bodybuilding #shutupandsquat #gains #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #lifestyle #fitstagram
A video posted by @thefitpublican on
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