A hotel manager with a passion for fitness, health and well-being #aware
I've really bumped up my strength gains since I locked down this post workout routine - BCAA Cereal and skim milk 50g WPC - Important to use the 2 hour post workout window to flood your muscles with leucine and carbs to create an anabolic environment for muscle growth - #nutrition #carbs #protein #postworkout #bcaa #beastmode #bodybuilding #shutupandsquat #gains #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #lifestyle #fitstagram A video posted by @thefitpublican on Dec 3, 2016 at 11:47pm PST
I've really bumped up my strength gains since I locked down this post workout routine - BCAA Cereal and skim milk 50g WPC - Important to use the 2 hour post workout window to flood your muscles with leucine and carbs to create an anabolic environment for muscle growth - #nutrition #carbs #protein #postworkout #bcaa #beastmode #bodybuilding #shutupandsquat #gains #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #lifestyle #fitstagram
A video posted by @thefitpublican on Dec 3, 2016 at 11:47pm PST
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