The Fit Publican

A hotel manager with a passion for fitness, health and well-being #aware

Sunday, 4 December 2016

My Post Workout Routine

I've really bumped up my strength gains since I locked down this post workout routine
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BCAA
Cereal and skim milk
50g WPC
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Important to use the 2 hour post workout window to flood your muscles with leucine and carbs to create an anabolic environment for muscle growth
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#nutrition #carbs #protein #postworkout #bcaa #beastmode #bodybuilding #shutupandsquat #gains #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #lifestyle #fitstagram

A video posted by @thefitpublican on Dec 3, 2016 at 11:47pm PST

Posted by The Fit Publican at 19:06
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