18 reps of pullups at 86.8kg (195lbs), felt strong af 💪🏻😎👍🏻 did it for the @bodybuildingcom misc weekly challenge - Full workout - 6th December Heavy Weight/Low Rep Pull Workout - Wide Grip Pullups 18,6,6 Mixed Grip Barbell Rows 110kg 4,3,3 Mixed Grip Barbell Shrug 140kg 6,6,6 Weighted Chin Ups +10kg 6,5,4 EZ Bar Bicep Curl 37.5kg 6,4,4 Dumbbell Row 50kg each 6,6,5 - #pushpulllegs #bodybuilding #gains #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #MiscF4F #fitstagram #fitspo #lift #heavy #pullups #bicepcurl #backday
A video posted by @thefitpublican on
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