Friday 5 June 2015

5th June Delts and Abs Workout

5th June Delts and Abs Workout 87.8kg

Barbell Press 50kg 5,4,4
Knee Raise 14,12,8
Dumbbell Lateral Raise 12kg each 9,6,6
Hanging Knee Raise 8,5,4

No comments:

Post a Comment