3rd June Back and Triceps Workout 86.8kgs
Weighted Wide Grip Pullups 10kg 7,4,4
Weighted Narrow Grip Tricep Dips 10kg 6,4,4
Dumbbell Row 50kg each 4,3,3
Cable Tricep Pushdown 40kg 6,4,4
3.5kg weight loss in 3 weeks
A hotel manager with a passion for fitness, health and well-being #aware
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