1st June Light Weight/High Rep Pecs and Biceps Workout 87.1kg
Barbell Bench Press 80kg 6,4,4
Barbell Bicep Curl 35kg 8,5,5
Incline Barbell Bench Press 55kg 9,7,5
Hammer Dumbbell Curls 18kg each 8,6,5
Cable Cross Overs 30Kg 8,5,4
A hotel manager with a passion for fitness, health and well-being #aware
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