15th August Heavy Weight/Low Rep Back and Triceps Workout 86.7kg
Lat Pull Down 107kg 5,3,3
Close Grip Bench Press 60kg 5 80kg 4,4,4
Dumbbell Rows 50kg each 6,5,4
Narrow Grip Tricep Dips 10,8,7
16th August Light Weight/High Rep Delts and Abs Workout 85.7
Dumbbell Press 24kg each 6,5,4
Hanging Leg Raise 10,6,5
Dumbbell Lateral Raise 12kg each 10,6,5
Decline Sit Ups 12,12,8
A hotel manager with a passion for fitness, health and well-being #aware
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