A hotel manager with a passion for fitness, health and well-being #aware
Tuesday, 18 August 2015
18th August Light Weight/High Rep Back and Triceps Workout
18th August
Light Weight/High Rep Back and Triceps Workout
85.5kg
Wide Grip Pullups 13,6,5
Narrow Grip Tricep Dips 14,8,8
Cable Rows 77kg 10,8,8
Rope Cable Tricep Pushdown 25kg 10,6,6
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