Wide Grip Pullups 6,6,6
Narrow Grip Tricep Dips 16,10,8
Mixed Grip Cable Rows 87kg 8,6,5
Cable Tricep Pushdown 42kg 8,6,5
Mixed Grip Barbell Shrugs 60kg 10,10,10
Did a "recovery style" workout on my pullups because I'm gunning to increase my reps for the pull up challenge I'm participating in, I thought they could do with a softer workout after the massive session I had a few days ago.
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