20th August Heavy Weight/Low Rep Delts and Abs Workout 86.3kg
Barbell Press 60kg 3 55kg 5,4
Hanging Leg Raise 10,8,6
Dumbbell Lateral Raise 18kg each 5,4,4
Knee Raises 15,15,12
Front Raise 20kg Plate 10,8,6
A hotel manager with a passion for fitness, health and well-being #aware
Thursday, 20 August 2015
20th August Heavy Weight/Low Rep Delts and Abs Workout
I've decided to start incorporating Leg Work back into my routine, I'm just not getting the rewards I anticipated by running at the expense of any leg work. I'll still look to continue some sort of cardio training but might do a bit more HIIT or lower intensity jogging but I'll find a groove once I'm Squatting and Dead Lifting again.
20th August Heavy Weight/Low Rep Delts and Abs Workout 86.3kg
Barbell Press 60kg 3 55kg 5,4
Hanging Leg Raise 10,8,6
Dumbbell Lateral Raise 18kg each 5,4,4
Knee Raises 15,15,12
Front Raise 20kg Plate 10,8,6
20th August Heavy Weight/Low Rep Delts and Abs Workout 86.3kg
Barbell Press 60kg 3 55kg 5,4
Hanging Leg Raise 10,8,6
Dumbbell Lateral Raise 18kg each 5,4,4
Knee Raises 15,15,12
Front Raise 20kg Plate 10,8,6
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