25th August Heavy Weight/Low Rep Pecs and Biceps Workout

25th August Heavy Weight/Low Rep Pecs and Biceps Workout 84.9kg

Barbell Bench Press 95kg 4,3,3
Barbell Curls 45kg 5,3,3
Barbell Decline Bench Press 70kg 10,80kg 8,90kg 5
Incline Hammer Curls 20kg each 6,4,3

Cable Cross Overs 17.5kg 9,4,4