Heavy Push Session

Big bench press day 💪🏻💪🏻💪🏻 arms were shaking like a leaf tho 🍁🍁🍁 😂 110kg for 1 rep and 100kg for 2 reps
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25th November Heavy Weight/Low Rep Push Workout
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Barbell Bench Press 110kg 1 100kg 2,2
Incline Barbell Bench Press 80kg 4,3,3
EZ Bar Skull Crushers 37.5kg 4,3,3
Dumbbell Shoulder Press 26kg each 5,4,4
Dumbbell Pec Fly 18kg each 6,5,5
Dumbbell Bench Press 34kg each 5,4,5
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Full workout http://ow.ly/Atr5306xyUP
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#pushpulllegs #bodybuilding #gains #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #lifestyle #fitstagram #fitspo #lift #heavy #benchpress #pushday #chestday

A video posted by @thefitpublican on Nov 26, 2016 at 5:27am PST

22nd November Heavy Weight/Low Rep Legs Workout

epic leg session this morning 💪🏻😎👍🏻 120kg squats and 160kg deadlifts... on the gains train, form looks good as well
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Full workout
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22nd November Heavy Weight/Low Rep Legs Workout 86.4kg
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Squats 120kg 3 110kg 3,3
Mixed Grip Deadlift 160kg 3,3,3
Leg Press 170kg (120kg in plates and 50kg "starting weight") 7,5,5
Barbell Good Mornings 30kg 10,10,10
Barbell Lunge 30kg 5,5,5
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#PPL #heavy #legday #squats #deadlift #pushpulllegs #bodybuilding #shutupandsquat #gains #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #lifestyle #fitstagram

A video posted by @thefitpublican on Nov 22, 2016 at 4:37am PST

Bodybuilding.com Misc Weekly Challenge

Full entry here

Check out my bodybuilding.com nutrition log

Just updated my @Bodybuildingcom #nutrition log, check it out #bodybuilding #gains #motivation #fit #fitspo #fitfam https://t.co/6gUoq5Dp9P pic.twitter.com/i7T8M4QYwv

— The Fit Publican (@thefitpublican) November 1, 2016

Banting on a Budget

#bantingonabudget one of my favourites is Meatza with Carrotti whipped up for only £1.60. Seriously delicious, low carb and cheap - Calories 696 Fat 50g Protein 53g Carbs 6g - #ketosis #foodporn #lchf #keto #ketodiet #ketogenic #ketopower #ketoaf #lowcarb #goodfood #highfat #healthyfat #yummy #banting #primal #fitfam #weightloss #food #yum #instafood #yummy #amazing #instagood #fresh #tasty #food #delish #foodgasm

A photo posted by @thefitpublican on Oct 27, 2016 at 1:22pm PDT

More Titanium Tea... so delicious

The hypnotic melting of kerrygold butter into my #titaniumtea - #bulletproofcoffee #greentea #keto #bpcoffee #bulletproof #ketosis #ketodiet #ketogenic #ketopower #ketoaf #lowcarb #goodfood #highfat #healthyfat #banting #primal #fitfam #weightloss #lowcarbhighfat #fitness #health #bodybuilding #gains #motivation #fit #fitspo #IF #intermittentfasting #instagood

A video posted by @thefitpublican on Oct 22, 2016 at 5:47am PDT

Titanium Tea