Monday 30 April 2018

My Guides and Recipes

My Background

The Fit Publican's Epic 24 Hour Fast For Fat Loss

Beginners Guide to Bullet Proof Coffee


Beginners Guide to Being a Primal Fat Adapted Athlete

The Fit Publican's Beginner Gym Guide

Video Guide to Titanium Tea

Keto Pancakes with Dark Chocolate Ganache Recipe

Chilli Beef with Aged Cheddar and Chunky Guacamole Recipe

Bolognese Recipe

Heart of the Matter - This is a post of mine dedicated to the defence of Maryanne Demasi and her 2 part Catalyst series on fats and statins

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