Workouts 29/10 and 30/10

The decision to cut out cardio and start taking creatine is paying solid dividends. Great chest and biceps workout, absolutely smashed it.

29th October Heavy Weight/Low Rep Pecs and Biceps Workout 82.3g

Barbell Bench Press 100kg 3,3,2
Barbell Bicep Curl 50kg 2 45kg 4,3
Incline Barbell Bench Press 75kg 5,4,3
Hammer Dumbbell Curls 22kg each 6,4,4
Cable Cross Overs 37.5kg 8,4,4

30th October Light Weight/High Rep Back and Triceps Workout 81.4kgs

Wide Grip Pullups 16,8,5
Narrow Grip Tricep Dips 19,10,9
Mixed Grip Cable Row 75kg 12,10,6
Dumbbell One Arm Triceps Extension 12kg each 11,7,6
Barbell Shrug 80kg 10,10,10