Monday, 27 October 2014

27th October Heavy Weight/Low Rep Back and Triceps Workout

27th October Heavy Weight/Low Rep Back and Triceps Workout 82.7kgs
Weighted Wide Grip Pullups 25kg 6,4,3
Weighted Narrow Grip Tricep Dips 25kg 8,6,5
Dumbbell Row 50kg each 7,5,5
Cable Tricep Pushdown 45kg 6,4,4
Barbell Shrugs 100kg 10,7
140kg mixed grip 4

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