Workouts 9th and 11th April

9th April Light Weight/High Rep Pull Workout

Wide Grip Pullups 14,5,5
Barbell Bicep Curls 35kg 8,5,5
Mixed Grip Cable Rows 89kg 8,6,6
Dumbbell Incline Hammer Curl 16kg each 8,6,5
Barbell Shrug 80kg 10,10,10

Great workout, was at my girl friend's gym so was using some different equipment, the cable row machine was a life fitness 2 stack machine https://www.lifefitness.co.uk/commer...ation/row.html gave a really different sensation to my normal cable row machine at my gym. Because of the double pulley action it felt like it took away some of the intertia you can build up on a normal cable row

11th April Heavy Weight/Low Rep Legs Workout

Squats 120kg 4,3 110kg 5
Mixed Grip Deadlift 150kg 4,3,3
Leg Press 223kg (170kg in plates and 53kg "starting weight") 6,5,5
Hamstring Curls 49kg 8,8,8
Leg Extensions 50kg 10 60kg 10,10

Amazing workout, absolutely crushed it