7th April Light Weight/High Rep Legs Workout
Squats 60kg 10,10,10
Double Overhand Grip Deadlift 100kg 10,8,6
Barbell Lunge 20kg 5,5,5
Leg Extension 50kg 10,10,10
Hamstring Curls 49kg 8,8,8
A hotel manager with a passion for fitness, health and well-being #aware
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