8th April Heavy Weight/Low Rep Push Workout
Seated Barbell Shoulder Press 60kg 5,3,3
Barbell Bench Press 80kg 8,5,4
Barbell Upright Row 40kg 6,6,6
Cable Tricep Pushdown 42kg 10,8,6
Cable Cross Overs 16kg each 8,5,4
Dumbbell Lateral Raise 12kg each 10,8,6
Not super happy with my Press output, pretty sure my PB is 6 reps so it grinds my gears a bit I'm not pushing out 6 or more. Feel like I'm getting some better pec development though, was checking myself out in the mirror and they definitely looked more full.
A hotel manager with a passion for fitness, health and well-being #aware
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