12th April Light Weight/High Rep Push Workout
Narrow Grip Tricep Dips 14,10,8
Dumbbell Bench Press 36kg each 6,6,5
Modified Fadi Deltoid Routine
Super Set
Barbell Upright Row 20kg 10
Barbell Military Press 20kg 10
Dumbbell Lateral Raise 6kg each 10
Super Set
Barbell Military Press 20kg 10
Barbell Upright Row 20kg 10
Dumbbell Lateral Raise 6kg each 10
Super Set
Barbell Upright Row 20kg 10
Barbell Military Press 20kg 10
Dumbbell Lateral Raise 6kg each 10
Cable Cross Overs 17.5kg each 10,5,4
Cable Tricep Pushdown 42kg 8,6,6
A hotel manager with a passion for fitness, health and well-being #aware
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