Wide Grip Pullups 13,6,5
Narrow Grip Tricep Dips 12,9,6
Mixed Grip Cable Rows 87kg 8,6,6
Cable Tricep Pushdown 42kg 8,4 35kg 8 *see below
Barbell Shrug 80kg 8,8,8
*I had problems with this last week and again today, as I highlighted previously I believe it's due to an impingement in my neck causing referred pain through my arm. I'm hoping with some self massage and a wheat bag it clears up on it's own.
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Wide Grip #pullups 13 reps #shred #backday #bodybuilding #strong #lifting #gains #weights https://t.co/8Vc3SuL0Hh pic.twitter.com/Oe6qywdTD3
— The Fit Publican (@thefitpublican) February 24, 2016
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