21st February Light Weight/High Rep Legs and Delts Workout 88.4kg
Barbell Squats 80kg 8,6,5
Barbell Press 70kg 7,5,4
Double Overhand Grip Barbell Deadlift 100kg 8,6,6
Dumbbell Lateral Raise 12kg each 10,6,5
Front Raise 20kg 8,6,5
A hotel manager with a passion for fitness, health and well-being #aware
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