Barbell Bench Press 100kg 3 95kg 3,3
EZ Bar Bicep Curl 42.5kg 4,4,3
Incline Barbell Bench Press 80kg 3,3 75kg 6
Dumbbell Incline Hammer Curls 22kg each 4,3,3
Cable Cross Overs 21kg each 6,4 17.5kg 7
A hotel manager with a passion for fitness, health and well-being #aware
Wednesday, 24 February 2016
23rd February Heavy Weight/Low Rep Pecs and Biceps Workout
23rd February Heavy Weight/Low Rep Pecs and Biceps Workout 89.3kg
Barbell Bench Press 100kg 3 95kg 3,3
EZ Bar Bicep Curl 42.5kg 4,4,3
Incline Barbell Bench Press 80kg 3,3 75kg 6
Dumbbell Incline Hammer Curls 22kg each 4,3,3
Cable Cross Overs 21kg each 6,4 17.5kg 7
Barbell Bench Press 100kg 3 95kg 3,3
EZ Bar Bicep Curl 42.5kg 4,4,3
Incline Barbell Bench Press 80kg 3,3 75kg 6
Dumbbell Incline Hammer Curls 22kg each 4,3,3
Cable Cross Overs 21kg each 6,4 17.5kg 7
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