1st February Light Weight/High Rep Back and Triceps Workout
Wide Grip Pullups 8,5,5
Narrow Grip Tricep Dips 8,6,6
Mixed Grip Cable Rows 87kg 6,6,6
Cable Tricep Pushdown 42kg 7,6,6
Barbell Shrug 80kg 8,8,8
A hotel manager with a passion for fitness, health and well-being #aware
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