31st May Light Weight/High Rep Legs and Delts Workout 87.9kg
Barbell Squats 80kgs 10,8,6
Barbell Press 45kg 7,5,5
Barbell Deadlift 100kg 5,5,5
Dumbbell Lateral Raise 12kg each 9,6,5
A hotel manager with a passion for fitness, health and well-being #aware
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