Wide Grip Pullups 10,5,4
Narrow Grip Tricep Dips 10,7,6
Dumbbell Row 40kg each 8,6,5
Cable Tricep Pushdown 35kg 9,6,5
Double Banh Mi after workout carb refeed
~1330 cals 120g Carbs 56g Fat 87g Protein
A hotel manager with a passion for fitness, health and well-being #aware
Friday, 29 May 2015
29th May Light Weight/High Rep Back and Triceps Workout
29th May Light Weight/High Rep Back and Triceps Workout 87.7kgs
Wide Grip Pullups 10,5,4
Narrow Grip Tricep Dips 10,7,6
Dumbbell Row 40kg each 8,6,5
Cable Tricep Pushdown 35kg 9,6,5
Double Banh Mi after workout carb refeed
~1330 cals 120g Carbs 56g Fat 87g Protein
Wide Grip Pullups 10,5,4
Narrow Grip Tricep Dips 10,7,6
Dumbbell Row 40kg each 8,6,5
Cable Tricep Pushdown 35kg 9,6,5
Double Banh Mi after workout carb refeed
~1330 cals 120g Carbs 56g Fat 87g Protein
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