26th May Light Weight/High Rep Legs and Delts Workout 87.9kg
Barbell Squats 60kgs 8,8,6
Barbell Press 40kg 10,6,6
Barbell Deadlift 80kg 8,6,6
Dumbbell Lateral Raise 12kg each 8,6,5
Here's the info from my heart rate monitor too
A hotel manager with a passion for fitness, health and well-being #aware
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