Works been crazy and had a death in the family so training's taken a back seat. I think it's best if I lay off the heavy weights for a while until life's a bit more settled.
21st December Light Weight/High Rep Pecs and Biceps Workout 82kg
Barbell Bench Press 80kg 8,8,6
Barbell Bicep Curl 35kg 8,6,5
Incline Barbell Bench Press 60kg 8,8,4
Hammer Dumbbell Curls 18kg each 8,7,4
31st December Light Weight/High Rep Back and Triceps Workout 83.4kgs
Wide Grip Pullups 12,8,6
Narrow Grip Tricep Dips 12,10,9
Mixed Grip Cable Row 75kg 10,6,6
Cable Tricep Pushdown 30kg 10,10,8
A hotel manager with a passion for fitness, health and well-being #aware
No comments:
Post a Comment