8th December Heavy Weight/Low Rep Pecs and Biceps Workout 82kg
Barbell Bench Press 100kg 4,3,3
Barbell Bicep Curl 50kg 3 45kg 4,4
Incline Barbell Bench Press 80kg 3 75kg 4,4
Seated Incline Hammer Dumbbell Curls 22kg each 6,3,3
Cable Cross Overs 42kg 6,3,3
A hotel manager with a passion for fitness, health and well-being #aware
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