PBs on Pullups and Dips this morning
6th December Heavy Weight/Low Rep Back and Triceps Workout 82.1kgs
Weighted Wide Grip Pullups 30kg 6,4,4 *Personal Best
Weighted Narrow Grip Tricep Dips 30kg 8,6,5 *Personal Best
Dumbbell Row 50kg each 8,6,5
Cable Tricep Pushdown 45kg 5,4,3
Barbell Shrugs 100kg 10,8,6
Grip strength was a bit iffy on Shrugs but I'm not too worried about it.
Carb refeed day today too
A hotel manager with a passion for fitness, health and well-being #aware
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