28th May Light Weight/High Rep Pecs and Biceps Workout 88.3kg
Barbell Bench Press 80kg 5,4,4
Barbell Bicep Curl 30kg 8,6,6
Incline Barbell Bench Press 50kg 10,8,7
Hammer Dumbbell Curls 16kg each 8,7,6
Cable Cross Overs 25Kg 12,6,6
A hotel manager with a passion for fitness, health and well-being #aware
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