10th February Heavy Weight/Low Rep Legs Workout
Squats 120kg 3 110kg 4,3
Mixed Grip Deadlift 140kg 5,4,4
Leg Press 203kg (150kg in plates and 53kg "starting weight") 6,6,6
Hamstring Curls 42kg 8,8,8
Going to the gym I thought I had got over my cold but as soon as I started my workout I didn't feel 100%. Not going to beat myself up about it, still got through the guts of my exercises but cut out Leg Extensions because I seriously couldn't be bothered with them.
Actually quite proud of myself for getting through the workout as well as I did
A hotel manager with a passion for fitness, health and well-being #aware
No comments:
Post a Comment