1st September Light Weight/High Rep Pecs and Biceps Workout
Barbell Bench Press 80kg 7,5,5
Barbell Curls 35kg each 9,5,4
Barbell Incline Bench Press 60kg 9,6,5
Standing Hammer Curls 18kg each 9,5,3
2nd September Heavy Weight/Low Rep Back and Triceps Workout
Wide Grip Pullups 13,6,5
Close Grip Bench Press 80kg 6,5,4
Dumbbell Rows 50kg each 6,6,5
Narrow Grip Tricep Dips 10,8,7
A hotel manager with a passion for fitness, health and well-being #aware
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