3rd September Light Weight/High Rep Legs and Delts Workout
Barbell Squats 60kg 10,8,8
Barbell Press 50kg 6,5,4
Barbell Deadlift 100kg 8,8,8
Dumbbell Lateral Raise 12kg each 10,6,6
A hotel manager with a passion for fitness, health and well-being #aware
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