Workouts 16/11 and 17/11

Finally starting to feel like I'm getting over my neck injury but still took it easy on my Back and Triceps day.

16th November Light Weight/High Rep Back and Triceps Workout 81.7kgs

Wide Grip Pullups 15,5,5
Narrow Grip Tricep Dips 15,10,8
Mixed Grip Cable Row 75kg 10,8,6
Cable Tricep Pushdown 35kg 10,8,6
Barbell Shrug 80kg 10,10,10

Still felt good this morning so I decided to go heavy on my legs and shoulders workout, workout went perfectly. Not at pre-injury levels but still felt awesome to push out some big numbers 

17th November Heavy Weight/Low Rep Legs and Delts Workout 82.3kg

Squats 100kg 10,6,5
Barbell Press 55kg 6,4,4
Mixed Grip Deadlift 130kg 6,6,4
Dumbbell Lateral Raise 16kg each 8,6,5
Barbell Lunge 20kg 6,5,4

Also I think my posture during barbell shrugs may have contributed to my neck injury, had been sort of hunching over. Did some light weight 60kg barbell shrugs with an emphasis on pushing out my chest and it felt like a better movement. Will keep y'all posted.