First session back for a week so taking it very easy. Neck still not 100% right but some relatively low weight anaerobic exercise should do some good.
Considering I can't lift heavy I'm going to get back into some cardio, including some swimming tomorrow.
13th November Legs and Delts Workout 82.8kg
Barbell Squats 60kgs 10,9,8
Barbell Press 40kg 10,8,7
Barbell Deadlift 80kg 10,10,10
Dumbbell Lateral Raise 12kg each 8,6,6
Barbell Lunge 20kg 7,6,6
A hotel manager with a passion for fitness, health and well-being #aware
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