My Background
The Fit Publican's Epic 24 Hour Fast For Fat Loss
Beginners Guide to Bullet Proof Coffee
Beginners Guide to Being a Primal Fat Adapted Athlete
The Fit Publican's Beginner Gym Guide
Video Guide to Titanium Tea
Keto Pancakes with Dark Chocolate Ganache Recipe
Chilli Beef with Aged Cheddar and Chunky Guacamole Recipe
Bolognese Recipe
Heart of the Matter - This is a post of mine dedicated to the defence of Maryanne Demasi and her 2 part Catalyst series on fats and statins
A hotel manager with a passion for fitness, health and well-being #aware
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